Imagine a space where your body and mind can truly unwind.

Sessions

Holistic Bodywork & Massage Therapy
All-in-One Session
(on-site)

This session is more than a massage:

it’s an experience designed to support your body, mind, and spirit. While I work with your muscles, tissues, and joints, I also hold space for your emotional and energetic well-being.

Please note: I do not offer massage-only treatments. These sessions are for people who wish to reconnect with their bodies and who are open to somatic and spiritual development as part of their journey toward a better quality of life. Each session is one-on-one, created just for you.

The session includes:

Herb Tea and Healthy Snack: Enjoy a soothing herbal tea and a nutritious snack to start your session.
Intake: We'll begin by discussing your intentions and goals for the session.
Somatic / Empowering / Movement or Mindfulness Exercise: Prepare your body and mind to settle into presence.
Full Body Massage: Experience a comprehensive full body head to toe massage tailored to your needs and adapted to your comfort level.
or
Full Body Treatment (Clothed): Gentle massage techniques and bodywork through comfortable clothing, no oils.
10-Minute Cooldown: Relax on the table for a 10-minute cooldown period.
Integration: Closing time to absorb and ground the benefits of your session.
Price
80 mins + 10 mins | €79
with psilocybin microdosing:
80 mins + 10 mins | €111

Microdosing is optional. Based on your experience, you may receive a very small dose (up to 0.15g) of the magic truffles known as 'Golden Teacher.' This can enhance relaxation, promote calmness, and potentially provide valuable insights during the session.

Coaching
Nervous System Activation
(online/on-site)

Nervous system coaching is about learning to listen to and work with your body’s natural rhythms. Through gentle, tailored practices, you gain tools to calm stress, ease anxiety, and regulate emotions with more ease. Over time, you build resilience, finding steadiness under pressure, recovering more quickly after challenges, and feeling more grounded, safe, and connected in everyday life.

What to Expect - Step by Step:

Arrival & Herbal Tea: Settle in with a calming herbal tea. This quiet moment helps your body downshift and arrive.
Checking In: We take a few minutes to explore how you’re feeling today and what you’d like support with—stressors, sensations, emotions, intentions.
Somatic / Empowering Practice (can be movement or mindfulness as well): A simple, guided practice to help your body feel safer and more present—think gentle movement, breath awareness, orienting, or grounding.
Regulating Practices (personalized tools): We explore body-based techniques matched to your needs (e.g., paced breathing, vagal toning, self-holding, sensory grounding, micro-movements). You’ll learn how and when to use them in daily life.
Reflection: Space to notice shifts, name insights, and track what worked for your system—building trust in your body’s signals and responses.
Integration: We close gently, outlining a simple home practice (short, doable steps). You leave with clear tools to support calm, balance, and resilience between sessions.
Price
60 mins | €55
5x 60 mins | €250